A few days ago I posted a blog article about my potent Mt. Shasta meditation. While sitting on the mountain, I charged up the Reiki healing energies within my being, and I offered deep gratitude to the Universe. I was feeling especially grateful that day, because during our picnic lunch my brother and his wife announced that they are going to have a baby. This was really big news, since they had been trying to get pregnant for two years!

Of course we couldn’t help but wonder if the Reiki energy healing sessions had helped her get pregnant. We probably won’t ever know for sure, but it seems likely that the Reiki may have helped, because I gave her Reiki healings during the two-day ovulation period this time, and this time she got pregnant!

The day after our hike on Mt. Shasta, we took a picnic lunch to Mill Creek Campground, where I gave a Reiki healing session to Kasey again. That was one of the most special moments of my life, and my eyes are filling with tears as I type this. It was so amazing to put my hands on her belly, knowing that my niece or nephew is growing inside. I am so happy for Nathaniel and Kasey, and so grateful that I can be a part of this experience, both as a Reiki Practitioner and as Auntie Teja!

May all beings everywhere know Peace and Happiness.

Om Shanti (Peace),

Yogini Tejaswini

Photo of Teja giving Reiki energy healing to Kasey (at Mill Creek Campground) by Teja’s Mom.

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On my recent pilgrimage to see Ammachi in Castro Valley, California, I went to see the chiropractor at Amma’s ashram. During the first session, while I was lying on the table and he was working on my body, Dr. Paul kept telling me to breathe and let the emotions go. I didn’t feel any emotions when he said that, but then he asked me to sit up, and as soon as I sat up I started crying. I didn’t have any ‘stories’ going in my head while I was crying, but it was a really deep cry. It was a huge release. He told me that I had just moved out a big layer, and he advised me to spend a lot of time in the sunshine and to go for a walk that day.

That afternoon I lay in the sunshine, breathing and relaxing. I thought of how Dr. Paul had said to let the sun’s energy into every cell of my body. I allowed my cells to drink in the sunshine while I ate a spicy Indian lunch, wrote in my journal, and drank a cup of hot black tea. Then I remembered to take a walk… So I climbed a little hill under the setting sun, and gazed out at Amma’s sun-drenched land. Suddenly, something – it felt like Something Beyond – pulled my gaze to the ground, and I was looking right at a snake skin!

As I bent over to pick up the skin, I was shaking a little. Even though intellectually I knew that the living snake was no longer inside the skin in my hands, I still felt afraid because it looked so real.

I had never seen a snake skin before, and I was so amazed that I had found it, after having that big layer move out during the session with Dr. Paul. It seemed so symbolic of my process. Snakes shed their skin layers, like I was shedding emotional and energetic layers! I tucked the skin into my bag and gave thanks for that medicine.

Life is ever new and awesome, when we see it that way. I am so grateful for this healing journey of release that is leading me deeper into self-love and ecstatic Bliss.

May all beings everywhere know Peace and Happiness.

Om Shanti (Peace),

Yogini Tejaswini

Photos of snake skin by Teja Shankara.

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The guard checked my driver’s license in the computer, waved a wand over my body, and motioned for me to join the others inside the gates. I was inside San Quentin prison, a California State Prison near San Rafael. The environment was so strange: the guards in big boots with guns, the stark surroundings, and the nauseating smells of the kitchen area. The gloomy, towering ceilings of the dining hall were covered with hundreds of chirping birds, which swooped down to the floor at times. Sitting at the large steel tables, each with four steel stools attached, you never knew when a bird might drop something on you.

Aside from the strange environment, I thoroughly enjoyed my day inside the prison. It was the third day of the Victim-Offender Education Group (VOEG) Facilitator Training Program through Insight Prison Project. The first two days we spent learning the VOEG curriculum in the classroom, and then inside the prison we got to experience the incredible results of the curriculum. There were twenty of us, and twenty prisoners, who they called the “men in blue” (since they were all wearing blue shirts), and we all sat in a circle and introduced ourselves. This particular group of prisoners had already been through the entire VOEG curriculum, and they were excited to share their experiences with us. They told us that they had been looking forward to us coming, and that it meant so much to them that people on the outside care about them. I’m teary as I type that.

Throughout the day, the men in blue explained the curriculum to us, by reading us an assortment of written homework assignments that they had completed as part of the work in their groups. This amazing curriculum, assembled by Rochelle Edwards/Insight Prison Project, requires the men to go through an extensive process of understanding how their childhood traumas and abuses shaped their past and the choices they made. The curriculum demands that they not only admit guilt to the crime that they came to prison for, but that they also hold themselves accountable for the impact that their crime had on their victims, on the victim’s families, on their own families, and on themselves.

Through this rigorous self-growth process, the men begin to understand how to recognize their own emotional states and how to take steps towards self-forgiveness. After working for nearly five months in their weekly group with ten people including the facilitator, the program brings in a panel of victims. The offenders read their crime impact statements and the victims read their victim impact statements, and in keeping with the philosophy of restorative justice, there is an invitation for healing to occur. Forgiveness is never required, though it sometimes happens spontaneously when the offenders and victims gain insight into the internal experiences of each other.

I was so inspired listening to the men in blue talk and witnessing their open hearts. So many of them talked about wanting to get out so that they can give back to society. Many feel especially inspired to help the youths. One man, who is a Zen Buddhist and sits in meditation each morning and each evening, just like I do, told me that if he had gone through a program like this when he was thirteen, then he wouldn’t be in prison today.

I have always believed that people can and do transform their lives for the better, and that day in San Quentin Prison proved my belief beyond any doubts. It was truly amazing to see how the VOEG curriculum works: how it holds the men accountable for their crimes, and gives them the skills necessary to understand the choices they made, AND how it teaches them the ability of witnessing themselves so that they can make new and different choices now and in the future.

I felt so comfortable talking with the men in blue. At the end of the day, I felt sad to leave. I felt the open-heartedness of the men in blue – I felt their willingness to learn and grow and change. I felt their sincerity and their love for each other and for us.

I feel really inspired to offer this curriculum soon. Since I don’t live near a large prison, perhaps I will offer it at a county jail or a youth center or a rehabilitation center.

There are so many broken lives – lives broken by poverty, drugs, despair, mental illness, and so on. I endeavor to be of service… to help bring opportunities for healing to more of these broken lives.

When it was time for the men in blue to return to their quarters, the guard checked us out. I walked out to my car noticing how free I was to go where I pleased. I turned around and took a photo of the prison. As I drove through San Rafael, I thought, ‘Whoa, reality check! I just shook hands with twenty men who have committed murder!’ I understand that I thought that because it was my first time inside a prison, but you know, not once did I think of those men as murderers when I was with them. All day long, I just felt so connected with everyone at the heart level, and I appreciated our shared humanity.

May all beings everywhere know Peace and Happiness.

Om Shanti (Peace),

Yogini Tejaswini

Photo of San Quentin Prison by Teja Shankara.

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A few days ago I felt inspired to write an article about celebration, but I didn’t write down the ideas. Today when I sat down to write, at first I felt blocked due to a challenging PMS state that was passing through my body-mind. My gut felt gripped from all sides, and I thought that I surely could not write anything inspiring in the throes of that state, but then I thought of what my teacher Basil would say: ‘We have to keep doing our disciplines, no matter how bad we feel.’ So, I began writing, and as I wrote, I healed myself along the way… Writing is healing for me, especially when it helps me to remember spiritual Truths that purify my mind of negative thoughts.

One such spiritual Truth is this: The mind becomes that which it dwells upon. This ancient Indian sutra counsels us to be careful where we put our attention, because our energies follow where we place our mind’s focus. So, rather than focusing on the gripping sensation in my belly, I advised myself to follow the thread of celebration; to jump on my cheerful horse calling out, “pdheop! pdheop!” PDHEOP is an acronym I made up recently to remind myself to be patient, detached, humble, enthusiastic, optimistic, and positive.

Invoking the lyrics of that old Kool & the Gang pop tune, “Celebration,” I set about opening my mind to dwell upon the original purpose of this human life: celebration… “Celebrate good times, come on… there’s a party going on right here, a celebration to last throughout the years… so bring your good times, and your laughter too, we gonna celebrate and party with you… let’s all celebrate and have a good time… it’s time to come together… it’s up to you ~ what’s your pleasure? Everyone around the world, come on!”

Merging all of our good times and all of our bad times together in one wild breath, let us delight in listening to our Mother Earth speaking to us. Spring wildness is the precious earth shouting in joy: “Celebrate good times! Smell my fragrances, see my colors, let your hearts sing in celebration of this blossoming season!”

O earth beings, open out to experience your oneness – not just with the creatures with whom you share the land, sea, and air, but also feel your oneness with the stars of the vast galaxies… and with the Love energies that pulse through races of space beings, whose very souls breathe our fabric of existence in and out of beingness. There is not even a tiny molecule separating us from the Whole of Creation. We are all connected in one continuous web of energy and vibration. From a little spider to a tall skyscraper, and from a miraculous human fetus to a shimmering space creature, everything, everything, everything is part of One connected energy. Every thought, every word, every action affects the Whole.

We are here on the earth to love and to celebrate. So many things pull us away from that celebration, but it is now time for us all to focus our intentions on uniting together in One Heart, One Love, One Singing and Dancing Celebration. Discarding the past garments that served as armor, let us adorn our bodies with flowers and feathers and glitter… Let us join hearts and hands, and dance together in celebration of our time here on this living earth.

Let us dwell upon this image: billions of human beings joining together to honor and heal the earth, and all the creatures of the land, sea, air, and space. Let us remember our intrinsic Oneness with everything.

May all beings everywhere know Peace and Happiness

Om Shanti (Peace),

Yogini Tejaswini

Photo of lilacs by orange glass candlight by Teja Shankara.

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Parsley reminds me of my Grandma's yard. When I was a child, she always had large amounts of parsley growing beside her back steps. She garnished every bowl of her delicious soup with fresh parsley sprigs.

Most people think of parsley as merely the garnish on a plate of restaurant food, but this culinary herb should really be eaten by the handfuls. High in iron, calcium, magnesium, potassium, beta-carotene, chlorophyll, B-complex vitamins, and vitamins A, K, and C, parsley cleanses and rejuvenates the blood vessels, clears toxins, and boosts the immune system. Particularly great in springtime, parsley is a diuretic that is good for digestion and also helps the kidneys, bladder, and ears. The list of benefits is quite long for this herb that contains more iron than spinach and more vitamin C than oranges!

A few years ago, I went through a Moroccan cooking phase, and that is when I began using larger amounts of parsley. A lot of Moroccan recipes call for not just a sprig of parsley, but a whole bunch of Italian flat leaf parsley! (Note: it is recommended that you remove most of the bottom stems, but you should use some of them for the incredible nutritional benefits.)

In the Spring section of my vegetarian soup cookbook, Love Soups: A Vegetarian Soup Cookbook Inspired by the Soup Devas, there is a recipe for Moroccan Carrot Soup. Here I will share that recipe:

Moroccan Carrot Soup

7 cups of carrots, chopped small
1 cup parsley, finely chopped
1 cup cilantro, finely chopped
1/3 cup finely chopped garlic
juice of 2 lemons
4 tablespoons olive oil
2 tablespoons cumin powder
2 tablespoons paprika
2 1/2 teaspoons salt (sea salt or Himalayan krystal salt)
black pepper, sprinkle
2 cans (15 oz. each) garbanzo beans

In soup pot, warm olive oil, add cumin powder and paprika. Stir well, add carrots and 2 tablespoons water. Stir well to coat all carrots with the oil and spices. Cook 5 minutes, stirring frequently. Then add 6 cups of water, salt, and pepper. Bring to boil uncovered (to smell up the kitchen with spices). Cook medium boil for 3 minutes, remove from heat. Add parsley, cilantro, garlic, and juice of 1 lemon. Stir and cover for 5 minutes.

Drain and rinse garbanzo beans. In a blender, blend beans, 3 cups of the carrot soup, and juice of 1 lemon. Pour all back into soup pot, stir, and serve. Garnish with more parsley and cilantro. For lemon lovers, squeeze more lemon juice on top. Serve with naan or pita bread.

Please buy organic food, especially organic produce, whenever possible. It is better for our bodies, and it is better for the planet. Also, consider growing your own parsley. If you don't have a garden, you can grow it in a pot.

My favorite type of parsley is the one used in the cuisine of Morocco ~ the Italian flat leaf ~ but I also really love the curly variety of parsley. Both taste great on sandwiches and in salads. Also, the unique fragrance of parsley gives a wonderful smell to our breath. As you enjoy the outward movement of Spring energies, remember to spend some time each day going inside and nourishing your inner being. Witness the effects of Spring on your mind, body, and heart. Slowly chew a handful of parsley, and as you do so, mindfully breathe in the freshness of Spring, and breathe out the unique scent of parsley!

May all beings everywhere know Peace and Happiness.

Om Shanti (Peace),

Yogini Tejaswini


Photo of sunlit parsley by Teja Shankara.

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Everything is connected. We are all linked in one continuous web of energy and vibration. We could put this oneness to great use by collectively choosing to raise the consciousness of the human species. As Gandhi-ji said, first we have to BE the change that we wish to see in the world. We each have to choose to raise our own vibrations.

A good place to begin is in working to free ourselves from all of our addictions. In my last post, I challenged people to give up alcohol, nicotine, ganja, and other substances. In addition to freeing our systems of those substances, we can also choose to free ourselves of addictive thought patterns, relationships, foods, anxieties, and activities such as watching too much television. In this blog entry, I will focus on freedom from the addictions to television and to anxieties.

I copy the following information on television from my website page “Tips from Tejaswini”:

During my grade school years I watched a lot of television, but in high school and college I was too busy with studies and parties. Then in my twenties I got hooked on Seinfeld and thoroughly enjoyed watching it every week, until that last disappointing episode. When Seinfeld ended, so did my television watching. Now I don’t even own a television.

While not owning a television seems completely normal and natural to me, I realize that there are a lot of people who really enjoy watching television. If you watch a lot of television, I invite you to consider reducing the amount of time you spend in front of the TV. Here’s why: regardless of the kind of program you are watching, the speed of the light changes happening on the screen puts your body-mind into a survival state in which your system has to choose between flight or fight. The trouble is, you can’t fight the television, nor can you flee it. You can’t flee it because the speed of the light changes freezes the attention of your survival state brain upon the television screen.

This is why people can’t very easily take their eyes away from a television that’s blaring in the room, even if they are trying to do something else. Advertising companies make good use of this phenomenon: they increase the speed of the light changes during commercials to make sure that they hook people’s attention. 

Watching television is one way to get into a meditative state, but the problem with this form of meditation is that it creates stress in the body-mind. Once the speed of the light changes on the screen puts you into the survival state, then the stress hormone cortisol gets released, and that hormone is responsible for a lot of health problems.

A healthy alternative to TV meditation is sitting in silent meditation. Many people think that they need the outside stimulation of the television to feel happily entertained, but once they try sitting in silence, they find so much relief in taking a break from all of the outer stimulation. To learn how to begin a regular daily meditation practice, check out my new book, Radiance Rising: Spiritual Practices for Daily Living.

Also,when you watch less television, you will have more time to pursue other interests... and those interests might bring you much joy.

When we pursue interests that we enjoy, we lessen the addictive anxieties that cycle around inside of us. Freedom from anxiety is not easy to achieve. We live in a time when anxiety is increasing all around us, and when we consider that we are all linked in one web of energy, then we understand that each person's anxiety affects everyone else.

I endeavor to lessen my personal anxieties so that I stay open to receive the guidance that the Universe is continually giving us. It is difficult to hear our inner voice of wisdom when we are blocked by anxious energies. This past week I witnessed a lot of anxieties in my system, and while I watched them I also took actions to reduce them. First I focused on trusting in my own ability to heal myself and to free myself from the anxieties.

Next I followed my intuition as to what herbs and scents might assist me. I chose a tincture called Lavender Spirits Compound (a liquid herbal extract by Herb Pharm, www.herb-pharm.com), which contains cinnamon bark, nutmeg seed, lavender flower, clove flower bud, and rosemary herb. (I am not a doctor, so please consult your healthcare practitioner before taking herbal remedies.) For aromatherapy, I enjoyed the scents of jasmine, sandalwood, patchouli, and ylang ylang.

Along with the herbal and floral medicines, I continued to sit still in my regular, daily meditation practice, and I watched the anxious energies move around in my system. I repeatedly brought my attention back to my breath to calm my body-mind, and I kept telling myself, “this too shall shift."

Each day I focused my attention on cultivating the witness. The witness consciousness is that part of ourselves that objectively watches everything that we are. We can cultivate the witness during sitting meditation practice and during our daily lives. This practice of watching ourselves gradually trains us to accept and allow all parts of ourselves, so that we can relax into the love in our hearts. Cultivating the witness is a gradual journey into the healing experience of true self-love. As we gradually forgive ourselves, we begin to love ourselves unconditionally.

Two other self-healing remedies are affirmations and inspirations. Saying positive affirmations out loud is a great way to calm ourselves while re-training our brains. Try saying this affirmation out loud three times: "I trust that everything is happening perfectly in each moment." How do you feel when you say that? If we say affirmations daily, over time they really do change our ways of thinking and feeling.

When we are serious about raising our vibrations, we also need to continually find things that inspire us. A friend recently referred me to a website that really inspired me, and I typed a section about that website for this blog , but for some reason I can't get that paragraph to upload. After spending a very frustrating hour on the computer just now, I am laughing at the irony in me posting a blog about reducing anxieties while I am watching my anxiety rise over this computer problem!

In my next blog I will write more about inspirations, healings, and exercises to reduce anxiety. For now, I'm off to take my lavender spirits remedy!

As we each commit to being the change that we wish to see in the world, may we each work steadily to free ourselves from our unhealthy addictions. May we heal ourselves so that we can help raise the consciousness of the human species.

May all beings everywhere know Peace and Happiness.

Om Shanti (Peace),

Yogini Tejaswini


Photo of blue flowers by Richard Broderick, CC license.

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Most people want to be happy and healthy, yet many people continue to make choices that lead to self-inflicted sorrows and diseases. Worldwide, one of the biggest causes of unhappiness is the epidemic of addictions to alcohol, tobacco, and other drugs ~ primarily ganja (also called pot/weed/marijuana) ~ which I will collectively refer to in this blog as “substances.”

For those of you who are really longing for true health and happiness, please take a moment now to close your eyes, breathe, and open your mind. Once you feel openness in your mind, read the following information and see if it resonates for you.

All addictions to harmful substances stem from a lack of self-love. Once you really, truly begin to love yourself, you experience your whole being, including your physical body, as a temple for your soul. When you really love yourself, you will no longer choose to put harmful substances into your body. Alcohol, tobacco, ganja, and other substances harm the physical body.

In Kundalini: An Occult Experience, by G.S. Arundale, the author writes: “It is clear that nicotine and alcohol definitely act in some way upon Kundalini, the former (nicotine) interposing a barrier between the general force of Kundalini and its operation in the various vehicles of the individual concerned, while the latter (alcohol) seems to act as a direct stimulant, stirring the Force in wrong directions, or in some way wrongly intensifying it, and in any case doing these things in connection with an individual far from ready for Fire-development. All narcotics, drugs, stimulants clog the system and interpose a deadening miasma between the individual and all larger consciousness.” (Kundalini: An Occult Experience, by G.S. Arundale, The Theosophical Publishing House, Madras, India, 1974.)

(Kundalini is the serpent-like fire energy that lies coiled at the base of the spine until it rises up through the chakras (energy centers in the subtle body) in a process that awakens us to our connection with the Divine.)

It has been 2 ½ years since I quit drinking alcohol. I no longer even have a glass of wine with dinner, because I do not like how alcohol makes my energies feel so tweaked. Once I began doing regular, daily spiritual practices and I became more sensitive to energies, I began to really like how my own energies feel, without any alterations. I like how present I feel now that I no longer put mind-altering substances into my temple body. (If you would like to begin doing regular spiritual practices yourself, check out my new book, Radiance Rising: Spiritual Practices for Daily Living.)

Spiritual practices require effort and discipline, and the results are definitely worth the work. I like the way Bhagavan Das puts it in his book, It’s Here Now (Are You?): “In every culture people have always wanted to change their consciousness. And people will always find a way. You can’t stop them. You can try – you can put them in jail. Still, people will alter their consciousness in any way they can. Fortunately, there are many safer ways to raise your consciousness than experimenting with drugs, and most gurus in India prefer more conservative routes. Doing your meditation, japa, and hatha-yoga is a slower path, but the effects are more lasting, and you run less risk of frying your nervous system. Without a doubt, self-discipline pays for itself in the end.” (It’s Here Now (Are You?), by Bhagavan Das, Broadway Books, New York, 1997.)

Another positive aspect to giving up harmful substances is that you can use the money saved to buy yourself natural healing remedies and treatments, and you can give something to those less fortunate than yourself. My Guru Ammachi, the hugging saint, often encourages people to spend less on personal luxuries and to donate that extra money to help others. In Lead Us to Purity, a book of speeches given by Amma, she says the following to a crowd gathered around her in India: “Charity is essential in the life of a householder… The money we overspend on food and clothing would be enough to serve countless people. Think of how much money we are wasting now. Nowadays many people think they’re tough only if they smoke cigarettes, that smoking is a sign of masculinity. There are also those who think smoking is a sign of intelligence… True intellectuals are those who love others just as much as they love themselves. It is written on the cigarette package itself that smoking is hazardous to your health. If people smoke even after reading that, should they be called intellectual or idiotic? The money smokers spend in a month is enough to alleviate the poverty in India.”

Amma continues with this point in another speech: “Think of the torrential rain we’ve had in the recent months. There are thousands of people around us who have stayed awake under leaking roofs all through the rainy nights, wondering when their huts will collapse. When you raise your alcohol glasses, remember those people. With the money that we waste every month, we could get their roofs thatched. Then those people could sleep comfortably at night.” (Lead Us to Purity: A Selection of Sri Mata Amritanandamayi’s Speeches 1990-1999, Compiled by Swami Jnanamritananda, Mata Amritanandamayi Center, 2007.)

(Amma’s charitable organizations, now collectively called Embracing the World, have already constructed more than 40,000 homes across India. To donate to this and many other wonderful projects, go to www.amma.org.)

The thing is, alcohol, tobacco, and other substances interfere with spiritual purification and with the body’s natural healing processes. The way to free yourself from these addictive substances is to set the intention to really love yourself, and then choose the path that will lead you to that self-love. Once you dedicate yourself to really loving yourself, the way will open up for you.

Regular, daily spiritual practices help develop self-love. The spiritual practice that has helped me the most in loving myself more fully is cultivating the witness. The Witness Consciousness is that part of ourselves that objectively watches everything we are. Once we begin to witness, allow, and accept all parts of ourselves, then we begin to love ourselves unconditionally. (I describe the practice of cultivating the witness in my new book, Radiance Rising: Spiritual Practices for Daily Living.)

After doing regular, daily spiritual practices for a while, the readiness and the willingness to give up the substances will spontaneously arise. As a Reiki practitioner, I am ready and willing to send distance Reiki healings to support anyone who is ready and willing to quit alcohol, tobacco, and other harmful substances. Reiki is a gentle, hands-on energy healing system, but the healing energy can also be sent to people at a distance. (Reiki is pronounced “Ray-key.”)

So, when you are ready, consider taking the Teja Challenge: you give up alcohol, tobacco, ganja, and other harmful substances for a one-year period, and I will send you Reiki healing energy daily for that year. To begin the Teja Challenge, go to the Contact page of this website and send me an email saying that you are ready to take the Teja Challenge. I will reply with a letter of encouragement and natural healing ideas, and I will request that you email me back a photo of yourself. I will then send you the Reiki healing energy daily for that year, during which time we will correspond by email as needed. I am offering this Teja Challenge by donation. (There is a donate button on the Store page of this website, and 10% of every sale and donation on this website goes to Amma’s charitable organizations.) Please consider what it means to you, and then donate accordingly.

I have one last quote to share on this topic, from Essential Reiki, by Diane Stein: “Many healers believe, as I do, that a smoker or recreational drug-user can never be a fully clear channel for Reiki, nor can an abuser of alcohol. Never do healing when under the influence of alcohol or drugs. These states at any time invite in negative entities and attachments unwelcome in healing. They are wholly negative for the healer…. If you wish to quit smoking or break addictions to alcohol or drugs, Reiki… is a powerful self-healing tool. Remember that as a Reiki practitioner, you are a sacred channel for the life force energy…” (Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein, The Crossing Press, Inc., Freedom, CA, 1995.)

Cheers to good health and happiness for all! For those of you who are ready and willing to renounce addictive substances for a year, I look forward to meeting you on the Teja Challenge.

May all beings everywhere know Peace and Happpiness.

Om Shanti (Peace),

Yogini Tejaswini

Sunlight on fabric photo by Teja Shankara.

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